Training
While triathletes often associate injuries with running or swimming, improper cycling technique or bike set-up frequently contributes to muscle soreness and other injuries, emphasising the need for proper cycling practices.
Training
Triathletes can utilise the winter break to boost bike strength and power with strategies like hill reps, targeted gym exercises, trainer sessions, bike-specific training blocks, and power meters, even on limited schedules.
Training
Integrating running drills directly into runs can foster faster skill acquisition and ensure technique holds up under race pressures.
Training
While consistent training is vital, endurance athletes can achieve substantial progress by optimising their sessions with strength-building tricks, emphasising the importance of recovery and strategic workouts.
Training
Climbing on a bike can intimidate new triathletes, but with the right strategies in gear choice, posture, and energy management, one can conquer hills efficiently and minimise fatigue.
Training
Exploring the optimal training intensity distribution for Ironman triathletes comparing the benefits of polarised training to the emerging pyramidal model.
Training
Contrary to expectations, young women showcased quicker V̇O2 dynamics during submaximal treadmill exercise compared to men, challenging prior beliefs about gender differences in aerobic system dynamics.
Training
A new German study indicates a potential link between male triathletes and the heart condition myocardial fibrosis; however, the study's limited scope calls for more research.
Training
A study from Canada shows that high-intensity exercise can enhance human memory and brain activity, building on previous findings that physical activity stimulates brain-boosting proteins.
Training
While fitness measures an individual's ability to perform a specific task, health denotes overall well-being; many athletes may be fit, but not necessarily healthy due to modern training and dietary habits.
Training
New research challenges the long-held belief that carbohydrates are the sole fuel for high-intensity workouts, revealing that well-trained athletes burn fat three times more than their less-trained counterparts.
Training
Professional triathlete shares the top five running drills honed over eight years, emphasising technique over speed for maximum efficiency in performance.