Training
How to Tackle Hills on a Triathlon Bike (TT)
Climbing on a bike can intimidate new triathletes, but with the right strategies in gear choice, posture, and energy management, one can conquer hills efficiently and minimise fatigue.
Training
Training
Polarised to Pyramidal Training Intensity Distribution: The Principle of Specificity is Key
Exploring the optimal training intensity distribution for Ironman triathletes comparing the benefits of polarised training to the emerging pyramidal model.
Training
Women Are Naturally More Fit Than Men, Study Shows
Contrary to expectations, young women showcased quicker V̇O2 dynamics during submaximal treadmill exercise compared to men, challenging prior beliefs about gender differences in aerobic system dynamics.
Training
Should Triathletes Get Regular Heart Tests and Should You Care About Myocardial Fibrosis?
A new German study indicates a potential link between male triathletes and the heart condition myocardial fibrosis; however, the study's limited scope calls for more research.
Training
How Exercise Enhances The Brain – Benefits For The Busy Triathlete
A study from Canada shows that high-intensity exercise can enhance human memory and brain activity, building on previous findings that physical activity stimulates brain-boosting proteins.
Training
Can Fit Athletes Really be Unhealthy? No Pain, No Gain
While fitness measures an individual's ability to perform a specific task, health denotes overall well-being; many athletes may be fit, but not necessarily healthy due to modern training and dietary habits.
Training
Fat Could Make you Faster, Science Says
New research challenges the long-held belief that carbohydrates are the sole fuel for high-intensity workouts, revealing that well-trained athletes burn fat three times more than their less-trained counterparts.
Training
5 Running Drills for Triathletes
Professional triathlete shares the top five running drills honed over eight years, emphasising technique over speed for maximum efficiency in performance.
Training
Pete Jacobs’ Guide to Conquering Kona
Pro triathlete Pete Jacobs shares strategies for mental preparation, handling external conditions, navigating the mass swim start, combating headwinds, and enduring the challenging Kona marathon.
Training
Noosa Triathlon 101 – Everything You Need To Know
The Noosa Triathlon stands out not just for its rigorous Olympic distance challenge but also for the scenic course, enthusiastic local support, and electrifying atmosphere that make it an unparalleled experience.
Training
Triathlon: Changing your life one hour at a time
Overcome common excuses and find time in your day for triathlon training, even with a full-time job and family commitments.
Training
What to do when you’re struggling with mental demons in a race
Whether during an Ironman or a sprint, athletes face mental hurdles, but by training to confront these "dark questions," they can bolster resilience and surpass their own boundaries.