Training
Unveiling the Potential: New Research on Fat Oxidation at Higher Exercise Intensities
Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use.
Creating Mental Checklists for Improved Race Execution
Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on.
The Psychology of Goal Setting for Triathletes: SMART Goals and Beyond
Harnessing the Power of Power Meters: A Guide for Triathletes
Harness the precision of power meters to elevate your triathlon training and performance, optimising every pedal stroke.
Setting Up Your Triathlon Transition Area: A Comprehensive Checklist
The Power of Mental and Visualisation Techniques for Triathletes: Boosting Performance for Race Day Success
By combining visualisation, goal setting, and mental preparedness, triathletes can boost their race-day performance, tackle challenges effectively, and strengthen their confidence.