Training
Pete Jacobs’ Guide to Conquering Kona
Pro triathlete Pete Jacobs shares strategies for mental preparation, handling external conditions, navigating the mass swim start, combating headwinds, and enduring the challenging Kona marathon.
Training
Noosa Triathlon 101 – Everything You Need To Know
The Noosa Triathlon stands out not just for its rigorous Olympic distance challenge but also for the scenic course, enthusiastic local support, and electrifying atmosphere that make it an unparalleled experience.
Training
Triathlon: Changing your life one hour at a time
Overcome common excuses and find time in your day for triathlon training, even with a full-time job and family commitments.
Training
What to do when you’re struggling with mental demons in a race
Whether during an Ironman or a sprint, athletes face mental hurdles, but by training to confront these "dark questions," they can bolster resilience and surpass their own boundaries.
Training
The Essential Guide to Cycling in Winter
This comprehensive guide provides cyclists with strategies to optimize their training during the winter, emphasising the physiological demands and the importance of structured training plans.
Training
Quick Tip: Why sticking to a program is the key to adaptation in triathlon training
Drawing parallels between Kenyan runners' early foundation and effective triathlon training, this article emphasizes the significance of consistent base-building, patience, and structured periodization for optimum athletic progression.
Training
Victim or Victor? It’s a choice
Delving deep into the psyche of Ironman athletes, this article underscores how true endurance stems from psychological tenacity and the ability to transcend pain, not just physical preparation.
Training
Quick Tip: Bike pacing for your run and how to do it
Transformative power of optimal bike training on running performance, offering insights on tools and strategies to achieve your best brick session.
Training
Heart Rate Monitoring Can Show If You’re Training Is Working
Exercise physiologists Plews and Prof explain how heart rate variability (HRV) can guide and optimize athletes' training effectiveness and adaptation.
Training
Top 10 Reasons Exercise Is Bad For You
Training
Power Meter Cycle Training for Triathletes
Professional cyclist shares how using a power meter for training, measuring FTP and power output, enables effective training amidst time constraints.
Training
Swimming Training for Triathlon: Is it That important?
Triathlon is a sum of three component parts. The swim leg, generally speaking, comprises the least of the 3 time components that make up the sport. A swim leg can range from the 750 metres of a sprint distance race, to the 3.8 km Ironman event. Many variables come