The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
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Tim Van Berkel: Reflections on a Triathlon Journey and the Road Ahead
Tim Van Berkel shares his experiences, insights, and aspirations as he approaches his 40th Ironman race and reflects on his remarkable triathlon career.
Battle for the Crown: New Ironman Australia Female Champion to Emerge in Port Macquarie
Nine professional women, including top-seeded Radka Kahlefeldt and rising star Regan Hollioake, will battle for the Ironman Australia title on a challenging Port Macquarie course.
From Maternity Ward to Start Line: Steve McKenna's Ironman Australia Title Defence
Defending champion Steve McKenna rushes from the birth of his second child to compete in a highly anticipated battle against rivals Tim Van Berkel and Sam Appleton at the 37th Ironman Australia.
Triathlon at a Crossroads: The Urgent Need for a United Front Against Doping
Long-course triathlon must act now to establish a comprehensive anti-doping program or risk irreparable damage to the sport's credibility.