Training

Unpacking Within-Session Intensity Regulation: Defining the Concept

Defining 'Within-Session Intensity Regulation' - Triangulating inputs like power, HR, and RPE is key to regulating intensity during prolonged, low-stress training sessions as thresholds change.

Photo: Rook Productions Media

Carbohydrates During Exercise and Athlete Durability

The Real Skinny On Triathlon Race Weight

Half Ironman: A Swim Set To Work The Mind And Body

Conquer swim boredom with a structured workout blending pacing, intensity and mental engagement perfect for sharpening your form and stamina before half-distance triathlons.

Read next