Gear & Tech eo SwimBETTER Review: The Data-Driven Coach That Never Yells Australian tech innovation eo SwimBETTER transforms swim training with precise hand-tracking paddles, delivering elite-level technique analysis that improved my pace by 12 seconds per 100m. By David Deakin • 7 min read
News & Racing Sex, Lies And Ligandrol: Simmonds Blames Partner For Failed Drug Test Swiss triathlete Imogen Simmonds claims banned muscle-building drug found in her system came from intimate contact with her secretly doping boyfriend. By Shawn Smith • 4 min read
Nutrition Nutritional Faiths: How Modern Diet Trends Became Like Religion It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart. By Kira Sutherland • 6 min read
Training The Durability Factor: Why Staying Strong Under Fatigue Matters Durability under prolonged exercise is key for performance and shapes how we plan and monitor endurance training. By Daniel Plews • 14 min read
Adventures 10 Things You Must Know Before Stepping Off the Plane in Hawaii From scorching heat to quirky island slang, these insider tips keep you sane, amused and ready for Kona’s triathlon madness. By Shawn Smith • 3 min read
News & Racing Is Norseman Becoming the World's Most Coveted Triathlon? 6,304 athletes from 96 countries chased just 250 spots for 2025 Norseman, as Norway's brutal race becomes triathlon's most coveted ticket. By Shawn Smith • 4 min read
Gear & Tech H20 Audio Ript Ultra Premium over-ear headphones - hanging with the Gym bros just got a little cooler for Triathletes H2O Audio’s debut over-ear Ript Ultra delivers thunderous bass and sweat-proof comfort but its $404 tag leaves it treading water against feature-richer Bose and Beats rivals. By David Deakin • 3 min read
Gear & Tech Review: H2O Audio Ript Lite Noise-Cancelling Headphones with Some Big Compromises The H2O Audio Ript Lite packs noise-cancelling and strong features for $169 AUD, but weak bass and problematic noise-cancelling hold it back from being a top contender. By David Deakin • 3 min read
News & Racing Leher Conquers Yokohama for First World Series Win Jean-Léa Leher's gutsy front-running tactic delivered Luxembourg's first World Series victory as Olympic champion Beaugrand crashed out in torrential conditions. By Shawn Smith • 6 min read
News & Racing Hauser Claims Gold in Brutal Yokohama Conditions Australian Matt Hauser outsprinted Portugal's Vasco Velasco in brutal Yokohama conditions to claim his third WTCS victory and extend his series lead. By Shawn Smith • 3 min read
Training Optimising Recovery for Triathletes Effective endurance training hinges on balancing stress with proper recovery to avoid fatigue and optimise performance. By Daniel Plews • 13 min read
Jelle Geens (BEL) earned the win with a time of 3:33:24. Photo: Korupt Vision / Ironman News & Racing World Champion Geens and Home Favourite Van Coevorden Triumph at Ironman 70.3 Geelong World champ Jelle Geens and hometown hero Natalie Van Coevorden claim season-opening wins in Geelong, taking early leads in the 2025 Ironman Pro Series. By Shawn Smith • 4 min read
Adventures 10 Things You Must Know Before Stepping Off the Plane in Hawaii From scorching heat to quirky island slang, these insider tips keep you sane, amused and ready for Kona’s triathlon madness. By Shawn Smith • 3 min read
News & Racing Is Norseman Becoming the World's Most Coveted Triathlon? 6,304 athletes from 96 countries chased just 250 spots for 2025 Norseman, as Norway's brutal race becomes triathlon's most coveted ticket. By Shawn Smith • 4 min read
Gear & Tech H20 Audio Ript Ultra Premium over-ear headphones - hanging with the Gym bros just got a little cooler for Triathletes H2O Audio’s debut over-ear Ript Ultra delivers thunderous bass and sweat-proof comfort but its $404 tag leaves it treading water against feature-richer Bose and Beats rivals. By David Deakin • 3 min read
Gear & Tech Review: H2O Audio Ript Lite Noise-Cancelling Headphones with Some Big Compromises The H2O Audio Ript Lite packs noise-cancelling and strong features for $169 AUD, but weak bass and problematic noise-cancelling hold it back from being a top contender. By David Deakin • 3 min read
News & Racing Leher Conquers Yokohama for First World Series Win Jean-Léa Leher's gutsy front-running tactic delivered Luxembourg's first World Series victory as Olympic champion Beaugrand crashed out in torrential conditions. By Shawn Smith • 6 min read
News & Racing Hauser Claims Gold in Brutal Yokohama Conditions Australian Matt Hauser outsprinted Portugal's Vasco Velasco in brutal Yokohama conditions to claim his third WTCS victory and extend his series lead. By Shawn Smith • 3 min read
Training Optimising Recovery for Triathletes Effective endurance training hinges on balancing stress with proper recovery to avoid fatigue and optimise performance. By Daniel Plews • 13 min read
Jelle Geens (BEL) earned the win with a time of 3:33:24. Photo: Korupt Vision / Ironman News & Racing World Champion Geens and Home Favourite Van Coevorden Triumph at Ironman 70.3 Geelong World champ Jelle Geens and hometown hero Natalie Van Coevorden claim season-opening wins in Geelong, taking early leads in the 2025 Ironman Pro Series. By Shawn Smith • 4 min read
News & Racing Inside: 2025 Ironman Pro Series - Recap of How Matthews and Barnaby Won Kat Matthews and Gregory Barnaby outlasted a strong field over eight months of strategic, consistent racing to claim the first Ironman Pro Series titles. Opening: A Season That Asked More The first full season of the Ironman Pro Series wasn’t won with one big result. It was won by By Shawn Smith • 2 min read
News & Racing Inside: 2025 Ironman Pro Series Race Calendar, Rivalries and Broadcast Seventeen cities, eighteen races and one season-long battle where consistency, strategy and speed all matter By Shawn Smith • 5 min read
News & Racing Inside: 2025 Ironman Pro Series - Breaking Down the Format Time-based points system rewards consistency across 18 races, with $6 million in prize money and live streaming making triathlon more accessible than ever. By Shawn Smith • 3 min read
Jelle Geens winning the 2024 Ironman 70.3 World Championship in Taupo. News & Racing Pro Preview: Battle Lines Drawn for Ironman 70.3 Geelong Pro Series Opener Geelong hosts 65 elite triathletes including 70.3 World Champion Geens and seven-time podium finisher Thek as the 2025 Ironman Pro Series begins this Sunday. By Shawn Smith • 6 min read
News & Racing Jimmy Whelan’s Next Challenge: From Pro Peloton to World-Class Field at Geelong 70.3 Ex-pro cyclist Jimmy Whelan preps to prove his three-sport prowess at Ironman 70.3 Geelong this March. By Shawn Smith • 3 min read
How To Ironman 70.3 Geelong: My Insider's Guide to Conquering the Course Master the Ironman 70.3 Geelong course through a local's eyes before the world's best pros descend on Victoria for the 2025 Pro Series opener. By David Deakin • 7 min read
Gear & Tech eo SwimBETTER Review: The Data-Driven Coach That Never Yells Australian tech innovation eo SwimBETTER transforms swim training with precise hand-tracking paddles, delivering elite-level technique analysis that improved my pace by 12 seconds per 100m. By David Deakin • 7 min read
How To How to Get Tri Famous - Your 15 Seconds of Fame Want to make the Ironman highlight reel? From epic finish-line dances to last-minute heroics, here are five sure-fire ways to get yourself featured in the official race coverage. By Shawn Smith • 2 min read
Brandon Copeland raises his finger as he breaks the tape at the 40th Devonport Triathlon, securing the 2025 Oceania Elite Men's Championship in commanding fashion. Photo: Delly Carr News & Racing Copeland Conquers Elite as Corbett Claims U23 Crown at 2025 Oceania in Devonport Gold Coast's Brandon Copeland mastered the notorious North Street Hill to win the 40th Devonport Triathlon, while Kiwi James Corbett secured both elite silver and U23 gold. By Shawn Smith • 5 min read
Photo: Chris Huang News & Racing Hill Holds Off Kerwick's Charge to Clinch Double Devonport Crown Queensland's Richelle Hill executed a perfectly paced race to claim both Elite and U23 titles at Devonport's 40th anniversary, holding off Lauren Kerwick's blistering run by just seven seconds. By Shawn Smith • 3 min read
Training Is Carbo-Loading As Straightforward As We Think? Master glycogen replenishment without excess carbs, balancing fat utilisation and performance for optimal endurance results. By Daniel Plews • 13 min read
News & Racing Phillips Shatters Course Record As Hollioake Conquers Ironman New Zealand Phillips rewrites Ironman NZ history with third title while Australian Hollioake dominates women's field for third consecutive major victory. By Shawn Smith • 4 min read
Training The Paralysis of Analysis: When Overthinking Derails Performance Over-obsessing on data, gear, and rigid plans paralyses progress; focusing on simple habits, flexible training, and feeling your effort unlocks real gains. By Grant Giles • 5 min read
News & Racing Sex, Lies And Ligandrol: Simmonds Blames Partner For Failed Drug Test Swiss triathlete Imogen Simmonds claims banned muscle-building drug found in her system came from intimate contact with her secretly doping boyfriend. By Shawn Smith • 4 min read
Interviews Jimmy Whelan Breaks Away: A WorldTour Cyclist’s Leap into Pro Triathlon Former EF pro cyclist Jimmy Whelan transitions to triathlon, chasing fresh challenges in three disciplines. By Shawn Smith • 11 min read
News & Racing Castro Fajardo Storms to Victory in 2025 World Triathlon Cup in Napier Showdown David Castro Fajardo surges late to deny Brayden Mercer and Callum McClusky, clinching the 2025 World Triathlon Cup opener by a razor-thin margin. By Shawn Smith • 6 min read