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eo SwimBETTER Review: The Data-Driven Coach That Never Yells

Gear & Tech

eo SwimBETTER Review: The Data-Driven Coach That Never Yells

Australian tech innovation eo SwimBETTER transforms swim training with precise hand-tracking paddles, delivering elite-level technique analysis that improved my pace by 12 seconds per 100m.

By David Deakin • 7 min read

Sex, Lies And Ligandrol: Simmonds Blames Partner For Failed Drug Test

News & Racing

Sex, Lies And Ligandrol: Simmonds Blames Partner For Failed Drug Test

Swiss triathlete Imogen Simmonds claims banned muscle-building drug found in her system came from intimate contact with her secretly doping boyfriend.

By Shawn Smith • 4 min read

Nutritional Faiths: How Modern Diet Trends Became Like Religion

Nutrition

Nutritional Faiths: How Modern Diet Trends Became Like Religion

It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart.

By Kira Sutherland • 6 min read

The Durability Factor: Why Staying Strong Under Fatigue Matters

Training

The Durability Factor: Why Staying Strong Under Fatigue Matters

Durability under prolonged exercise is key for performance and shapes how we plan and monitor endurance training.

By Daniel Plews • 14 min read

Latest Articles

Leher Conquers Yokohama for First World Series Win

News & Racing

Leher Conquers Yokohama for First World Series Win

Jean-Léa Leher's gutsy front-running tactic delivered Luxembourg's first World Series victory as Olympic champion Beaugrand crashed out in torrential conditions.

By Shawn Smith • 6 min read

Hauser Claims Gold in Brutal Yokohama Conditions

News & Racing

Hauser Claims Gold in Brutal Yokohama Conditions

Australian Matt Hauser outsprinted Portugal's Vasco Velasco in brutal Yokohama conditions to claim his third WTCS victory and extend his series lead.

By Shawn Smith • 3 min read

Optimising Recovery for Triathletes

Training

Optimising Recovery for Triathletes

Effective endurance training hinges on balancing stress with proper recovery to avoid fatigue and optimise performance.

By Daniel Plews • 13 min read

World Champion Geens and Home Favourite Van Coevorden Triumph at Ironman 70.3 Geelong — Jelle Geens (BEL) earned the win with a time of 3:33:24. Photo: Korupt Vision / Ironman

News & Racing

World Champion Geens and Home Favourite Van Coevorden Triumph at Ironman 70.3 Geelong

World champ Jelle Geens and hometown hero Natalie Van Coevorden claim season-opening wins in Geelong, taking early leads in the 2025 Ironman Pro Series.

By Shawn Smith • 4 min read

Inside: 2025 Ironman Pro Series - Recap of How Matthews and Barnaby Won

News & Racing

Inside: 2025 Ironman Pro Series - Recap of How Matthews and Barnaby Won

Kat Matthews and Gregory Barnaby outlasted a strong field over eight months of strategic, consistent racing to claim the first Ironman Pro Series titles. Opening: A Season That Asked More The first full season of the Ironman Pro Series wasn’t won with one big result. It was won by

By Shawn Smith • 2 min read

Inside: 2025 Ironman Pro Series Race Calendar, Rivalries and Broadcast

News & Racing

Inside: 2025 Ironman Pro Series Race Calendar, Rivalries and Broadcast

Seventeen cities, eighteen races and one season-long battle where consistency, strategy and speed all matter

By Shawn Smith • 5 min read

Inside: 2025 Ironman Pro Series - Breaking Down the Format

News & Racing

Inside: 2025 Ironman Pro Series - Breaking Down the Format

Time-based points system rewards consistency across 18 races, with $6 million in prize money and live streaming making triathlon more accessible than ever.

By Shawn Smith • 3 min read

Pro Preview: Battle Lines Drawn for Ironman 70.3 Geelong Pro Series Opener — Jelle Geens winning the 2024 Ironman 70.3 World Championship in Taupo.

News & Racing

Pro Preview: Battle Lines Drawn for Ironman 70.3 Geelong Pro Series Opener

Geelong hosts 65 elite triathletes including 70.3 World Champion Geens and seven-time podium finisher Thek as the 2025 Ironman Pro Series begins this Sunday.

By Shawn Smith • 6 min read

Latest Articles

Leher Conquers Yokohama for First World Series Win

News & Racing

Leher Conquers Yokohama for First World Series Win

Jean-Léa Leher's gutsy front-running tactic delivered Luxembourg's first World Series victory as Olympic champion Beaugrand crashed out in torrential conditions.

By Shawn Smith • 6 min read

Hauser Claims Gold in Brutal Yokohama Conditions

News & Racing

Hauser Claims Gold in Brutal Yokohama Conditions

Australian Matt Hauser outsprinted Portugal's Vasco Velasco in brutal Yokohama conditions to claim his third WTCS victory and extend his series lead.

By Shawn Smith • 3 min read

Optimising Recovery for Triathletes

Training

Optimising Recovery for Triathletes

Effective endurance training hinges on balancing stress with proper recovery to avoid fatigue and optimise performance.

By Daniel Plews • 13 min read

World Champion Geens and Home Favourite Van Coevorden Triumph at Ironman 70.3 Geelong — Jelle Geens (BEL) earned the win with a time of 3:33:24. Photo: Korupt Vision / Ironman

News & Racing

World Champion Geens and Home Favourite Van Coevorden Triumph at Ironman 70.3 Geelong

World champ Jelle Geens and hometown hero Natalie Van Coevorden claim season-opening wins in Geelong, taking early leads in the 2025 Ironman Pro Series.

By Shawn Smith • 4 min read

Inside: 2025 Ironman Pro Series - Recap of How Matthews and Barnaby Won

News & Racing

Inside: 2025 Ironman Pro Series - Recap of How Matthews and Barnaby Won

Kat Matthews and Gregory Barnaby outlasted a strong field over eight months of strategic, consistent racing to claim the first Ironman Pro Series titles. Opening: A Season That Asked More The first full season of the Ironman Pro Series wasn’t won with one big result. It was won by

By Shawn Smith • 2 min read

Inside: 2025 Ironman Pro Series Race Calendar, Rivalries and Broadcast

News & Racing

Inside: 2025 Ironman Pro Series Race Calendar, Rivalries and Broadcast

Seventeen cities, eighteen races and one season-long battle where consistency, strategy and speed all matter

By Shawn Smith • 5 min read

Inside: 2025 Ironman Pro Series - Breaking Down the Format

News & Racing

Inside: 2025 Ironman Pro Series - Breaking Down the Format

Time-based points system rewards consistency across 18 races, with $6 million in prize money and live streaming making triathlon more accessible than ever.

By Shawn Smith • 3 min read

Pro Preview: Battle Lines Drawn for Ironman 70.3 Geelong Pro Series Opener — Jelle Geens winning the 2024 Ironman 70.3 World Championship in Taupo.

News & Racing

Pro Preview: Battle Lines Drawn for Ironman 70.3 Geelong Pro Series Opener

Geelong hosts 65 elite triathletes including 70.3 World Champion Geens and seven-time podium finisher Thek as the 2025 Ironman Pro Series begins this Sunday.

By Shawn Smith • 6 min read

Read More

Explore our archive of articles, interviews, and creative projects

Jimmy Whelan’s Next Challenge: From Pro Peloton to World-Class Field at Geelong 70.3

News & Racing

Jimmy Whelan’s Next Challenge: From Pro Peloton to World-Class Field at Geelong 70.3

Ex-pro cyclist Jimmy Whelan preps to prove his three-sport prowess at Ironman 70.3 Geelong this March.

By Shawn Smith • 3 min read

Ironman 70.3 Geelong: My Insider's Guide to Conquering the Course

How To

Ironman 70.3 Geelong: My Insider's Guide to Conquering the Course

Master the Ironman 70.3 Geelong course through a local's eyes before the world's best pros descend on Victoria for the 2025 Pro Series opener.

By David Deakin • 7 min read

eo SwimBETTER Review: The Data-Driven Coach That Never Yells

Gear & Tech

eo SwimBETTER Review: The Data-Driven Coach That Never Yells

Australian tech innovation eo SwimBETTER transforms swim training with precise hand-tracking paddles, delivering elite-level technique analysis that improved my pace by 12 seconds per 100m.

By David Deakin • 7 min read

How to Get Tri Famous - Your 15 Seconds of Fame

How To

How to Get Tri Famous - Your 15 Seconds of Fame

Want to make the Ironman highlight reel? From epic finish-line dances to last-minute heroics, here are five sure-fire ways to get yourself featured in the official race coverage.

By Shawn Smith • 2 min read

Copeland Conquers Elite as Corbett Claims U23 Crown at 2025 Oceania in Devonport — Brandon Copeland raises his finger as he breaks the tape at the 40th Devonport Triathlon, securing the 2025 Oceania Elite Men's Championship in commanding fashion. Photo: Delly Carr

News & Racing

Copeland Conquers Elite as Corbett Claims U23 Crown at 2025 Oceania in Devonport

Gold Coast's Brandon Copeland mastered the notorious North Street Hill to win the 40th Devonport Triathlon, while Kiwi James Corbett secured both elite silver and U23 gold.

By Shawn Smith • 5 min read

Hill Holds Off Kerwick's Charge to Clinch Double Devonport Crown — Photo: Chris Huang

News & Racing

Hill Holds Off Kerwick's Charge to Clinch Double Devonport Crown

Queensland's Richelle Hill executed a perfectly paced race to claim both Elite and U23 titles at Devonport's 40th anniversary, holding off Lauren Kerwick's blistering run by just seven seconds.

By Shawn Smith • 3 min read

Is Carbo-Loading As Straightforward As We Think?

Training

Is Carbo-Loading As Straightforward As We Think?

Master glycogen replenishment without excess carbs, balancing fat utilisation and performance for optimal endurance results.

By Daniel Plews • 13 min read

Phillips Shatters Course Record As Hollioake Conquers Ironman New Zealand

News & Racing

Phillips Shatters Course Record As Hollioake Conquers Ironman New Zealand

Phillips rewrites Ironman NZ history with third title while Australian Hollioake dominates women's field for third consecutive major victory.

By Shawn Smith • 4 min read

The Paralysis of Analysis: When Overthinking Derails Performance

Training

The Paralysis of Analysis: When Overthinking Derails Performance

Over-obsessing on data, gear, and rigid plans paralyses progress; focusing on simple habits, flexible training, and feeling your effort unlocks real gains.

By Grant Giles • 5 min read

Sex, Lies And Ligandrol: Simmonds Blames Partner For Failed Drug Test

News & Racing

Sex, Lies And Ligandrol: Simmonds Blames Partner For Failed Drug Test

Swiss triathlete Imogen Simmonds claims banned muscle-building drug found in her system came from intimate contact with her secretly doping boyfriend.

By Shawn Smith • 4 min read

Jimmy Whelan Breaks Away: A WorldTour Cyclist’s Leap into Pro Triathlon

Interviews

Jimmy Whelan Breaks Away: A WorldTour Cyclist’s Leap into Pro Triathlon

Former EF pro cyclist Jimmy Whelan transitions to triathlon, chasing fresh challenges in three disciplines.

By Shawn Smith • 11 min read

Castro Fajardo Storms to Victory in 2025 World Triathlon Cup in Napier Showdown

News & Racing

Castro Fajardo Storms to Victory in 2025 World Triathlon Cup in Napier Showdown

David Castro Fajardo surges late to deny Brayden Mercer and Callum McClusky, clinching the 2025 World Triathlon Cup opener by a razor-thin margin.

By Shawn Smith • 6 min read

Ridenour Edges Jeffcoat, Thorpe in Epic 2025 World Triathlon Cup in Napier — Left to right, Emma Jeffcoat of Australia (silver), Desirae Ridenour of Canada (gold), and Ainsley Thorpe of New Zealand (bronze) proudly stand on the podium, each wearing her well-earned medal after a thrilling triathlon in Napier.

News & Racing

Ridenour Edges Jeffcoat, Thorpe in Epic 2025 World Triathlon Cup in Napier

Ridenour claims gold with a final surge, Jeffcoat takes silver, and Thorpe powers to bronze in a thrilling sprint finish at the Napier World Triathlon Cup.

By Shawn Smith • 6 min read

Carbohydrates During Exercise and Athlete Durability

Training

Carbohydrates During Exercise and Athlete Durability

Ingesting 60g/hour of carbohydrates helps preserve threshold power and performance in endurance athletes during prolonged exercise.

By Daniel Plews • 12 min read

The Real Skinny On Triathlon Race Weight

Training

The Real Skinny On Triathlon Race Weight

Achieving your best race weight isn’t about extremes; it’s about smart habits, balance and resilience to ensure peak performance without sacrificing health or enjoyment.

By Grant Giles • 3 min read

Half Ironman: A Swim Set To Work The Mind And Body

Training

Half Ironman: A Swim Set To Work The Mind And Body

Conquer swim boredom with a structured workout blending pacing, intensity and mental engagement perfect for sharpening your form and stamina before half-distance triathlons.

By Grant Giles • 2 min read

Meet Our Authors

The journalists and editors behind our stories

Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

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Shawn Smith

Trizone wordsmith & tech whisperer. I mesh tech with business, thrive on plant-based debates, cycling and savour coffee.

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Grant Giles

Grant Giles

25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.

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David Deakin

David Deakin

Age Group tragic, winner of occasional races, only really into racing for the gear, multi Garmin owner, open to trading kids for a new Zipp disc.

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Daniel Plews

Daniel Plews

Dr. Dan Plews has a PhD in Exercise Physiology and has over 30 peer-reviewed publications. His athletes have won world and Olympic titles. He's also the 2018 Ironman Age Group World Champion (8:24:36)

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Matt White

Matt White

Matty has been a professional triathlete for 18 years and has competed at the highest level in long course triathlon during this time. Matt turned pro at the age of 20.

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Tim Reed

Tim Reed

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Keagan Ryan

Keagan Ryan

Freelance editor & writer. I have written for various food, lifestyle and sports publications, as well as newspapers, and I was formerly the editor of Triathlon & Multisport Magazine.

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Simon Miller

Simon Miller

Simon Miller is a Melbourne-based age group triathlete, having competed in around 70 multisport (short, middle-distance and long course) events both in Australia and internationally.

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