Nutrition
Variety is the spice of life, thus The Wholesome Athlete has brought back into our kitchen a fruit that most of us likely don't pay much attention to. Prunes get such a bad wrap – maybe it's because they're black, shriveled and slimy but in any case, they're really good
Congratulations to the complete team of Australian girls selected for next month's ITU World Triathlon Championships in London. The complete team comprised of junior, under 23 and open elite women is listed below. Australia’s London Olympic trio Erin Densham, Emma Moffatt and Emma Jackson will
Triathlon Australia Media Release: Australia's London Olympic trio Erin Densham, Emma Moffatt and Emma Jackson will join a new look men's team to form the nucleus of an exciting group of nine athletes named today by Triathlon Australia for next month's ITU World Triathlon Champions
Nutrition
There's nothing better than a quick and easy, yet healthy meal that you can prepare ahead of time. It's well worth being organised enough now to wash, dry and seal containers of salad mixes to save valuable time later when your in a rush trying to fit everything into your day. Sunday is
Gear & Tech
If you are looking for a new set of wheels for this upcoming triathlon season then take a minute to look at the latest Dura-Ace wheels from Shimano. We have been lucky enough to be riding on the new Shimano Dura Ace C50 WH 9000 clincher wheel set for just over two months now. These […]
The Z3 Junior Triathlon Team held off a charging field of talented junior and youth elites to win the Mixed Team Relay event Sunday at the USA Triathlon Youth and Junior National Championships. Z3's Tamara Gorman (Rapid City, S.D.), Austin Hindman (Wildwood, Mo.), Katie Patrick (Sioux Falls, S
The best part about Steelhead 70.3 today was the fact that the race was able to be run as a triathlon! This race is particularly notorious for bad weather conditions, more often than not resulting in a duathlon due to safety concerns. Competitors would have been thankful the weather was better than
News & Racing
Australian Joe Gambles has won the Boulder 70.3 for the third time in a row after running away from the field. By the 10km mark on the run Gambles already held a commanding lead. In the women's race it was Australian Melissa Hauschildt who dominated the race once she caught the faster swimmers
Boulder Colorado, home to a large majority of triathlon's superstars in the summer months, today saw many of these athletes go head to head in their own backyard. Those that fly in often struggle, for the altitude hits them unexpectedly hard, leaving them gasping for air and struggling to get
Caroline Steffen has backed up her victory in Roth just last month, with a dominating performance in the Philippines today. Steffen was first out of the water in 26:31, putting her 41 seconds clear of eventual second place finisher Bree Wee of the USA. With no real surprise Steffen stamped her autho
Courtney Atkinson remains unbeaten over the longer distances with his latest win at the Ironman 70.3 Philippines. The former ITU star and Olympian is loving the new experiences and the winning that has been coming with them. He is looking for unique races in great locations. So far he is ticking the
News & Racing
One of triathlon’s most promising young stars, Tamara Gorman of Rapid City S.D., has won the 2013 Junior Elite title at the USA Triathlon Youth & Junior National Championships at Voice of America Park, West Chester, Ohio. Also on Day 1 of the two-day event, Audrey Ernst (South Elgin, Ill.) stor