Training
Stop Training, Start Listening: The Path to Ironman Success
Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.
Grant Giles
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Opinion
Rediscovering Trust in the Age of Data: A Coach's Perspective on the Kona Ironman Coverage
Grant Giles argues that athletes are losing self-trust amid overwhelming marketing and data obsession, urging a return to self-belief and presence over reliance on technology.
Training
A Journey of Trust: My Reflective Insight into Athletic Transformation
In my reflective piece I unveil insights on athletics' transformative journey, emphasising trust and self-discovery while advocating for exploration beyond established training methodologies.
Training
Building Confidence for Triathlon Competition: A Mental Guide
Dive into the essence of self-trust and discover how nurturing inner confidence is the game-changer for triathlon success.
Training
The Power of the Physical "Lean In"
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
Training
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Training
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.
Training
Strategies for Developing Endurance for Triathletes
Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges.
Training
The Pillar of Triathlon Performance: Strength Explained
Explore how combining specific and non-specific strength exercises can redefine your triathlon performance.
Interviews
David Bones Talks Triathlon Transformation with Coach Grant Giles
David shares his journey from beginner to triathlon pro, proving the power of coaching and resilience.
Training
The Winter Splinter and its Effect on Triathlon Success
Discover how winter's challenges paved the way for triumphant summer races in the triathlon world.
Training
Triathlon Training: Prescription's – Set, Forget, and Regret
Embracing tech in triathlons is essential, but emphasises tuning into one's instincts for optimal performance