25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Opinion
Grant Giles argues that athletes are losing self-trust amid overwhelming marketing and data obsession, urging a return to self-belief and presence over reliance on technology.
Training
In my reflective piece I unveil insights on athletics' transformative journey, emphasising trust and self-discovery while advocating for exploration beyond established training methodologies.
Training
Dive into the essence of self-trust and discover how nurturing inner confidence is the game-changer for triathlon success.
Training
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
Training
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Training
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.
Training
Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges.
Training
Explore how combining specific and non-specific strength exercises can redefine your triathlon performance.
Interviews
David shares his journey from beginner to triathlon pro, proving the power of coaching and resilience.
Training
Discover how winter's challenges paved the way for triumphant summer races in the triathlon world.
Training
Embracing tech in triathlons is essential, but emphasises tuning into one's instincts for optimal performance
Training
Mastering run splits by harnessing childhood ease, emphasising form, function, and flow for optimal performance.