Training
Mastering the Mental Game in Triathlon Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
Training
The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
Training
Maximising Endurance: 3 Pillars to Physical Progression
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.
Training
Mastering Mind and Body: The 3 Pillars to Athletic Excellence
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
Training
Unveiling the Strategies for Great Pacing
Unlock your full potential with Grant's insights into the art of pacing, ensuring you race with rhythm, control, and confidence.
Training
Triathletes: Mastering Hot Weather Races with Science-Backed Strategies
Anyone can optimise performance in hot and humid conditions through heat acclimation, hydration management, and strategic cooling techniques.
Training
Daring to Risk: Breaking Your Triathlon Boundaries
Triathlon coach Grant shares how embracing risk can catalyse personal breakthroughs and elevate your race performance to new heights.
Training
Unpacking Within-Session Intensity Regulation: Defining the Concept
Defining 'Within-Session Intensity Regulation' - Triangulating inputs like power, HR, and RPE is key to regulating intensity during prolonged, low-stress training sessions as thresholds change.
Training
Mastering Race Week
Dive into Grant's essential tips for a seamless race week, blending preparation and relaxation for optimal race day performance.
Training
Overcoming Setbacks: How to Mentally Recover from Injury
Dive into expert tips from triathlon coach Grant on mentally overcoming injuries and returning stronger to the race.
Training
Mastering Pre-Race Rituals: The Mental Edge in Triathlons
Discover how crafting positive pre-race rituals can elevate your performance and keep you mentally sharp from start to finish.
Training
Keeping it Fresh: The Art of Mixing Up Triathlon Training
Dive into dynamic triathlon training techniques, from listening to your body to embracing unpredictability, for transformative results.